You can often times feel the effects of dehydration after just several hours without water, even while you are sedentary.
The side effect of dehydration that can be very deceiving is hunger.
If the hunger goes away in ten minutes, it's a very good chance that you were experiencing the beginning stages of dehydration.
Simply put, it will make you feel fuller, and in effect, eat less.
A less known facts of drinking water before eating will help in the digestion.
If you've ever gotten a prescription from your doctor, he/she has advised you to drink plenty of water with your medication.
This helps the body absorb the drug.
The same is true with aiding the body in absorbing the nutrients from the food.
If you eat a meal rich in protein, it helps the body by movement in the intestine.
After all, no one wants to be constipated.
It does this in stealth like manner.
This gives your belly a flatter appearance.
Just how much water should you drink a day? There is no hard and fast rule for this.
There are some factors to keep in mind.
How old are you? How much do you weigh? How can I contact? What is climate? How much protein you eat? If you are pregnant or breast-feeding? Are you sick? Can you see where I am going with this? When it comes to drinking water, remember,.
Not drinking enough water is the equivalent of asking a person to wash a sink full of dishes with a cup of water.
One could say that's impossible, but it is what we always ask to do our bodies on a daily basis.
I recommend that you drink filtered water.
L unfiltered drinking water is a good way to introduce harmful substances into our bodies.
Those harmful substances can range from chlorine, lead, parasites, and microorganisms.
"I just can't drink water.
Try adding a little lime juice or lemon juice.
What I personally do is take about one ounce of juice and add it to eight ounces of water.
For those who can't live without sodas, don't give them up.
After all, if you have something like, why should we give? If you drink a beverage, be it a 8 ounces or 16 ounces, the same amount of drinking water in ounces.
For example, if you drink and 8oz soda, don't drink another soda until you drink 8 ounces of water.
Also, if you can not stomach much water at one time, I suggest you enjoy the water all day.
This is a particularly good tactic.
As soon as you drink more water with the habit, you will first visit the bathroom more often.
As your body adapts to this increase of fluid intake, it will adjust and the visits will decrease.
Can a person drink too much water? The answer is a resounding YES! What happens when you drink too much water? You can actually flush out excessive amounts of electrolytes, vitamins and minerals.
The end result could be cramps.
But the biggest danger you face is that you could seriously damage your kidneys.
In response to this, those individuals see their progress and further cut back on calories.
This is one of the main reasons you need to drink plenty of water when you diet.
When you begin to work out and exercise to lose weight, compounded with loss of water when dieting, your body will no doubt be thrust into a state of dehydration.
Guess what? Dehydration slows down significantly the ability of our body to burn down fat and prevent weight loss fast.
Can you say counter intuitive?
How does a person know when they are drinking enough water? The most obvious way is to check the color of your urine.
The darker the more dehydrated six.
There is an exception to this though.
If you always find yourself thirsty, then you definitely need to drink lots more water.
If you find that you are tired a lot, then chances are you need to consume more water. 
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