New research shows that a low-carb diet is very effective. Study after study shows the impact that a low carb diet has not only on weight loss, but also blood sugar and cholesterol.
What are "good" carbs and what are "bad" carbs?
When I talk about carbohydrates, I'm referring to the starchy carbs like grains (flour, bread, cereal, oatmeal, pasta), potatoes, corn, and any kind of sugar (including fruit).
If you are at a healthy weight, and have no disease (diabetes, heart disease, cancer, high cholesterol, etc. But most of us do not fall into this category, and until we do, we need to strictly limit the amount of carbs that we eat. (Many people have even reported being "cured" of their diseases through a high-vegetable, low carb diet. We are meant to use the glucose in the carbohydrates for burning through activity. Because we cannot possibly burn off all that glucose, it gets converted by insulin into fat. Then, the fat in our belly, hips, thighs and chin saved.
When we eat something that's high in carbohydrates, it causes a rapid rise in blood glucose (or "blood sugar"). This signals the pancreas to secrete the hormone insulin in the blood Directory. The insulin lowers the blood sugar, and makes this sugar available to our cells for energy.
Any surplus of sugar in the blood, not for power (activity, movement) is used, should be saved for future use. Unfortunately, the way this is stored is in our fat tissue. When we consistently eat foods that are high in carbs, our insulin levels become chronically high.
So eating excess carbohydrates not only promotes fat, it also makes it harder to lose that fat, and creates a vicious cycle. Atkins would be proud.
More research supports the low-carb diets, and its lasting effect on weight loss.
In a June 2006 article published in Nutrition and Metabolism, researchers studied the effect of a low-carb diet on obese type 2 diabetic patients vs a higher-carbohydrate diet.
Specifically, the Group eliminates low carb pasta, potatoes, rice and cereal for breakfast and instead of ordinary bread, eaten fresh / stale bread (probably similar to the Bran-A-Crisp recommended in the Atkins diet), containing 4 -8 grams of carbohydrates.
The low carb group consumed 80-90 grams of carbohydrates a day, all of which were from vegetables and salad (no fruit). The study was conducted over six months (probably some time in over the years became obese people) are carried out.
The group that ate a higher-carbohydrate diet obtained the majority of their carbohydrates from whole grain products and fruit (they also consumed generous helpings of vegetables).
The results? The low carb group lost an average of 25 pounds! Even more significant was that this group kept the weight off: after 2 years, the average weight loss was still 20 pounds.
The researchers' conclusion: "a low-carbohydrate diet.
So what are you waiting for? It's time to finally break the addiction to grains, potatoes, and sugar. Not having the "bad" stuff in the house makes a HUGE difference in your weight loss success. The Truth About Low Carb Foods The disadvantage of the low carb diet is that most low-carb packaged foods are full of garbage and can make you sick.
Most low carb diets emphasize hormone, nitrate, and pesticide-laden meats, fats, and dairy products that you should never consume in large quantities. Then, the "sweet ", that as part of their low-carb diet with artificial sweeteners that have filled out a history of cloudy and questionable safety.
Most low carb foods are a far cry from healthy food. Other ingredients that are not seen often in poor health foods in carbohydrates, the soy flour and starch, modified food products - these products harm than good.
People turn to these packaged products seeking an easy, convenient way to eat "low carb" with a busy schedule and on a budget.
The Bottom Line
The low carb diet is here to stay. But there can be damaging effects of eating poor quality low carb foods.
(Although there certainly ARE some healthy low carb packaged products, but you have to read ingredients carefully. It can be an effort, but it's well worth it, especially considering the huge health impact of being overweight.
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